:root{--bg:#fbf7f4;--surface:#fff;--surface-2:#f6efec;--ink:#3a3230;--ink-soft:#8a7d78;--line:#ece2dc;--accent:#d98a8a;--accent-deep:#c06d6d;--accent-soft:#fbeeee;--good:#7bb0a0;--warn:#e0a45c;--bad:#d98a8a;--radius:16px;--shadow:0 4px 20px rgba(120,90,80,.08);--max:460px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body,html{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Yu Gothic UI,Meiryo,system-ui,sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased}.app{max-width:var(--max);margin:0 auto;min-height:100dvh;padding:0 16px calc(84px + env(safe-area-inset-bottom));position:relative}.header{padding:22px 4px 12px;display:flex;align-items:center;gap:10px}.header .logo{font-size:24px}.header h1{font-size:17px;margin:0;font-weight:700;letter-spacing:.01em}.header .sub{font-size:11px;color:var(--ink-soft);margin:0}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px;margin-bottom:14px}.card h2{font-size:15px;margin:0 0 14px;font-weight:700}.card .card-sub{font-size:12px;color:var(--ink-soft);margin:-8px 0 14px}.section-label{font-size:12.5px;font-weight:700;color:var(--ink-soft);margin:0 0 8px}.scale{display:flex;gap:6px}.scale button{flex:1 1;border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);border-radius:12px;padding:10px 0;font-size:15px;font-weight:700;cursor:pointer;transition:all .12s ease}.scale button.on{background:var(--accent);border-color:var(--accent);color:#fff;transform:translateY(-1px)}.scale-caption{display:flex;justify-content:space-between;font-size:10.5px;color:var(--ink-soft);margin-top:5px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:999px;padding:8px 13px;font-size:13px;cursor:pointer;transition:all .12s ease;display:inline-flex;align-items:center;gap:5px}.chip small{color:var(--ink-soft);font-size:10.5px}.chip.on{background:var(--accent-soft);border-color:var(--accent);font-weight:700}.chip.on,.chip.on small{color:var(--accent-deep)}.field{margin-bottom:16px}.field:last-child{margin-bottom:0}input[type=number],input[type=range],select,textarea{font-family:inherit}textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:10px 12px;font-size:14px;resize:vertical;color:var(--ink);background:var(--surface)}.sleep-row{display:flex;align-items:center;gap:12px}.sleep-row input[type=range]{flex:1 1;accent-color:var(--accent)}.sleep-val{min-width:68px;text-align:right}.btn,.sleep-val{font-size:15px;font-weight:700}.btn{display:block;width:100%;border:none;border-radius:14px;padding:15px;cursor:pointer;font-family:inherit;transition:transform .1s ease,opacity .1s ease}.btn:active{transform:scale(.985)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:disabled{opacity:.4;cursor:not-allowed}.btn-ghost{background:var(--surface-2);color:var(--ink)}.btn-sm{padding:10px;font-size:13px;border-radius:11px}.saved-banner{background:var(--accent-soft);color:var(--accent-deep);border-radius:12px;padding:11px 14px;font-size:13px;font-weight:700;text-align:center;margin-bottom:14px}.nav{position:fixed;bottom:0;left:0;right:0;background:hsla(0,0%,100%,.92);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);display:flex;padding:8px 0 calc(8px + env(safe-area-inset-bottom));z-index:20}.nav-inner{max-width:var(--max);margin:0 auto;width:100%;display:flex}.nav button{flex:1 1;background:none;border:none;cursor:pointer;color:var(--ink-soft);font-size:10.5px;font-family:inherit;display:flex;flex-direction:column;align-items:center;gap:3px;padding:4px 0}.nav button .ic{font-size:20px}.nav button.on{color:var(--accent-deep);font-weight:700}.stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}.stat{background:var(--surface-2);border-radius:12px;padding:12px 8px;text-align:center}.stat .num{font-size:20px;font-weight:800}.stat .lbl{font-size:10.5px;color:var(--ink-soft);margin-top:2px}.trigger{border:1px solid var(--line);border-radius:13px;padding:13px 14px;margin-bottom:10px}.trigger-top{display:flex;align-items:center;gap:9px;margin-bottom:8px}.trigger-top .emo{font-size:20px}.trigger-top .name{font-weight:700;font-size:14px;flex:1 1}.badge{font-size:10.5px;font-weight:700;padding:3px 9px;border-radius:999px;white-space:nowrap}.badge.strong{background:#f7dede;color:#b95252}.badge.moderate{background:#fbeee0;color:#bd7f38}.badge.weak{background:#eef1f0;color:#7d8a86}.badge.insufficient{background:#eee;color:#999}.badge.good{background:#e0f0ea;color:#4e8d78}.impact-bar{height:7px;background:var(--surface-2);border-radius:999px;overflow:hidden;margin:8px 0 7px;position:relative}.impact-bar>span{position:absolute;top:0;bottom:0;border-radius:999px}.trigger-desc{font-size:12px;color:var(--ink);margin:0}.trigger-meta{font-size:10.5px;color:var(--ink-soft);margin-top:4px}.chart{width:100%;height:120px;display:block}.hist-row{display:flex;align-items:center;gap:12px;padding:11px 2px;border-bottom:1px solid var(--line)}.hist-row:last-child{border-bottom:none}.hist-dot{width:34px;height:34px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;color:#fff;flex-shrink:0}.hist-main{flex:1 1;min-width:0}.hist-date{font-size:13px;font-weight:700}.hist-tags{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hist-del,.hist-tags{color:var(--ink-soft)}.hist-del{background:none;border:none;font-size:18px;cursor:pointer;padding:4px 6px}.empty{text-align:center;color:var(--ink-soft);font-size:13px;padding:30px 10px}.empty .big{font-size:34px;display:block;margin-bottom:10px}.note{font-size:11px;color:var(--ink-soft);background:var(--surface-2);border-radius:10px;padding:10px 12px;line-height:1.5}.date-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.date-nav button{background:var(--surface-2);border:none;border-radius:10px;width:38px;height:38px;font-size:16px;cursor:pointer;color:var(--ink)}.date-nav button:disabled{opacity:.3}.date-nav .cur{font-weight:700;font-size:14px}.hidden-input{position:absolute;opacity:0;pointer-events:none}a.reset-link{color:var(--ink-soft);font-size:11px;text-decoration:underline;cursor:pointer}